Consuming enough vegetables and fruits in their daily diet is relatively important for humans. We are taught to eat more vegetables since we are kids and same is “promoted” by our parents at home and by teachers at school.

All kinds of vegetables have different nutritional values and they provide equally unique and different amounts of each vitamins, nutrients and minerals to our bodies upon consumption. However, it is also worth noting the way we are going to eat them and in what form we are going to consume these veggies in our daily meals.

The amount of nutrition and vitamins that we get from vegetables depends directly upon the amount of veggies we are eating and also on the quality of vegetables we are eating. This nutritional value of vegetables, like the quantity of minerals and vitamins that you will get after eating them also depends upon how you cook vegetables for consumption.

So without wasting time,

Lets start with main information on How to Cook Vegetables Without Losing Vitamins, How To Cook Vegetables Without Losing Their Vitamins And Nutrients, How To Cook Frozen Vegetables Without Losing Nutrients, Cook Vegetables Without Losing Nutrients; And Also Answer On All The Questions Such As: How Do You Cook Vegetables Without Losing Nutrients? Does Cooking Vegetables Lose Vitamins? AND Cook Vegetables Without Losing Vitamins?

How to Cook Vegetables Without Losing Vitamins

BENEFITS OF EATING RAW VEGETABLE (Eating Vegetables Raw Benefits)

The best way of serving vegetables is Raw.

When you cook raw vegetables, some of the vitamins and nutrients are destroyed and hence lowering the nutritional value of vegetables. Eating vegetables raw is the best way to consume or serve vegetables. But for cooking most of the dishes and recipes from around the world, it is needed to cook these vegetables.

Some of the best ways of eating raw vegetables are: Eating raw vegetables with dips, as salads, as toppings or dressings, in form of smoothies and as vegetable juice.

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BENEFITS OF EATING STEAMED VEGETABLES AND STIR-FRIED VEGETABLES

Steaming vegetables or stir frying vegetables are among the cooking methods that preserve significantly more nutrients and vitamins than other methods of cooking veggies.

The reason why steaming and stir frying vegetables is much better in terms of holding nutrients and vitamins of vegetables is because upon cooking vegetables by these methods, the vegetables are cooked very slightly and are not soaked in water or boiled to high temperatures.

The methods of cooking vegetables by steaming them or stir-frying or air frying them using an air fryer cooks the veggies lightly and therefore it does not destroy any large amounts of vitamins or nutrients.

NOTE:

Always cook vegetables just until the vegetables become tender, as soon as the veggies get tender you should stop cooking them further. This reduces the risk of vegetables losing their nutritional value.

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AVOID OR TRY NOT TO BOIL YOUR VEGETABLES

Boiling Vegetables is among the worst methods of cooking them. As Boiling Vegetables or simmering the vegetables in liquids at high temperatures makes these vegetables lose high amounts of nutritional value and destroys large quantities of vitamins in these vegetables.

Boiling the vegetables as a method of cooking Is considerable if you are cooking any kind of vegetable soup or such dish because after you will boil the vegetables in water, you will consume this water as well; therefore consuming most of the vitamins and nutrients which was released in this water by these vegetables.

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OVER ROASTING OR OVER BAKING VEGETABLES (SOFT)

Roasting Veggies or baking vegetables for long times until they become soft, destroys large quantities of vitamins and nutrients of these vegetables.

If you wish to roast your vegetables or if you plan to bake the vegetables then try to avoid doing this for a longer period of time, stop this process of baking or roasting as soon as the veggies get tender, do not let the vegetables become soft while baking vegetables or roasting vegetables.

TRICKS AND TIPS TO COOK VEGGIES WITHOUT LOSING VITAMINS

• Cut vegetables in bigger pieces, this will avoid them to get overcooked and loose vitamins or nutrients.

• Cook vegetables right before they are to be served, reduce the time between cooking and serving or eating as much as you can.

• It is advisable not to peel the vegetables, the skins of these veggies are also rich in nutrients and can retain the vitamins and nutrients well.

• Always mash, blend or puree up the vegetables after they are cooked, doing this before cooking them will lose significant amounts of nutritional value.

• Consume a variety of vegetables in your everyday diet..❖❖❖

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